Fall is coming towards us so very quickly and before we know it...BOOM! It's Winter. Cold weather, blowing winds and SNOW. All of this makes you think about getting and staying warm. Bundling up in that Sherpa wrap you received last Christmas or putting on your warmest PJ'S and cozying up with a book and a cup of Hot Chocolate better yet, some of that Tea you created during the summer. If you didn't find the time to create your own Teas here are some blends you can look for and maybe create a mix of your very own.
Early Morning Energizer
Rosemary
Lemon Grass
Pineapple
Ginger
Honey
Steep with Hot water
Stomach Soothing/Calming Tea
Peppermint
Rose Hips
Dill
Lemon Grass
Agave Sweetner
Steep with Hot Water
Arthritis and Joint Inflammation
Sage
Cloves
Allspice
Apple
Heat & Steep with Pomegranate juice
For Smoothies try these:
Energy Booster Smoothie
Wheat Grass
Dates
Cranberries
Apples
Sunflower Seeds
An Excellent Immunity Booster
Oranges
Papaya
Pear
Peach
Thyme
Oregano
Swiss Chard
Pumpkin Seeds
Blend with Ice
These are just a few drinks to help you feel comfortable and healthy. Needless to say, they all will help with other body needs and keep the extra pounds off during the "Comfort Food" months. 'Cause Summer will return. Sooner than we want...maybe.
I have more planned to keep us hydrated and on point for weight goals, with a lot of nutritional happiness from some GREAT MEALS. So, blend some herbs, nuts and fruits, heat up some water lay back and Sip and then Sip again! Bon Appétit
Lady Marisha
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