Regal Ancestry by Lady Marisha
Discover how to maintain your Strength, Appetite, SkinTone, Memory, through Healthy Lifestyle changes. Learn how to live and remain Self-sufficient past the age of 85, increase your social skills through participation in Community Events, Family Interactions, and Inclusions also what types of Volunteer Services are best for you. Learn how to live be 100 yrs plus through incorporation of "The Blue Zone" techniques.
Saturday, July 19, 2025
Stove Top Turkey Wings
Monday, March 10, 2025
Spring Is Springing Y'all
Friday, July 5, 2024
I love to save seeds from the vegetables and fruit that I eat. So, on June 23rd of this year I decided to save the seeds from the Heirloom Tomato going into a salad for my lunch. I scooped most of the seeds out of the tomato and placed them in a sieve, rinsed a very times being careful not to be too rough with the seeds. I then sat them over a small bowl of water for the remaining tomato jelly to dislodge. This usually takes 1-2 days. The water in the bowl must be changed each day. When all of the jelly is dissolved from the seeds they should be placed on some dry parchment paper to air dry and not stick to the paper. When they have dried you can place them in an envelope labeled with the name of the plant and date saved.
Well, this time I did the above steps with the exception of returning to rinse them the next day. When I did remember I was saving the seeds 3 days had passed and the seeds had begun to sprout! (see above photo) It was at this time that I decided an experiment was calling me. I rinsed the seeds gently to be able to separate them without disturbing the sprout. In order to loosen each seed I needed a toothpick and a lot of patience along with some diligence.
I also needed to have 2 small planters with light soil ready to deposit the dislodged seeds in for their potential growth cycle. I always have hope that seeds will be viable and grow to produce their fruit. But, I wasn't too sure about these forgotten sprouted seeds. But, I continued with the experiment. Placing each separated seed on a blank space on top of the soil in the planter and covered them with a light amount of soil. Maybe, 1 inch. or so. I pressed the top of the soil down gently and spritzed the top of the soil. I placed the 2 containers under a grow light in the Greenhouse and to my surprise, VOILA' by June 29th they had all sprouted! (see above photo)
Well, I will continue to nourish them and place them outside at the appropriate time. Keep following me so you too can learn how to grow Tomatoes from seed to harvest.
In the meantime,
Bon Appétit
Thursday, June 20, 2024
New and Important News
Hello Friends and Fellow Followers. I have some very important information to share with you. Starting in July, I will be including some of my other Creative Lifestyle Adventures on this page.
I can't wait to share my Gardening Know How's with all of you especially, the "New" Gardener's I am meeting. I want to help everyone to become the best Gardener Ever!
You will receive some great rewards when you start playing in the soil and producing your very own herbs, fruits, vegetables, and or flowers. Plus, you will experience the taste of something you nurtured and grew.
Gardening can be a gateway for all to begin to live healthier. It gives a sense of satisfaction knowing it does not contain many of the toxic additives of mass produced foods. Chemicals are added to the produce we consume during the growth cycle and after when it's packaged.
Knowing this, there is a growing concern for what we are consuming and it's effects on our bodies. So it comes as no surprise that many people are taking an interest in growing their own groceries. Now, let me be clear and not build up false hopes with you by letting you know, "You will NOT be able to grow every thing you have become accustomed to eating. Gardening is a choice and the climate in which you reside may not offer you a year-round growing cycle.
I will tell you how to obtain some of the food items you can not grow on your own and how to properly Store and Preserve your bounty.
I will continue to have recipes on this Blog Page because, I love to share great cooking techniques and also tasting delicious, Umami food with others. Plus, I love to eat good food 😋!
So, come on aboard, get your garden legs on, put on a hat or scarf and some Gardening Gloves and let's get to the "Real Dirty Dirt" that helps us live a more self sustaining Healthier Life! Let's get growing y'all!
Happy Gardening !
Wednesday, June 5, 2024
Seafood and Veggie Quiche
Hello Everyone!
I am certainly happy to have you following me and my recipes 😀. This recipe was a last minute thought as I began to feel a little empty in the tummy. I had been making jewelry all day and eating lightly. Watermelon, Deviled Eggs, Cherries and Biscuits, while drinking water and Izze. The Shrimp and Trout were thawing in the refrigerator, I needed veggies so, I began a quick search through my "Memory Files." And Voila', Quiche was where the Search Engine STOPPED! Minimal utensils and clean up. So, here's how I put it all together.
Utensils/Equipment
Large Bowl
Small Cereal Bowl
Whisk
9" Pie Pan
Cutting Board
Knife for Chopping
Oven rack set in the middle
Cookie Sheet
Apron
Ingredients
6 Eggs
2/3 cup Milk (Whole)
1/4 cup -1/2 & 1/2
1 teaspoon-Kosher Salt
1 teaspoon-Black Pepper
1/2 teaspoon Seafood Seasoning
1 cup-Kale (chopped thinly)
1/2 cup-Peas
2 Slices Bacon (crisped & crumbled)
1/2 cup Spring Onions
1 Tablespoon Dijon Mustard
1 Tablespoon Butter
4 Oz Shrimp (peeled & deveined) til off
3 Oz Trout/Salmon (cubed)
2/3 Cup Gruyere Cheese (grated)or Fontina
1 ounce of Smoked Gouda (sliced thinly)
Heat Oven @ 350 degrees
Instructions
Spray the Pie Pan and set it aside
Chop kale into bite sized pieces. Dice the onions, and Red Bell Peppers and place them in the Microwave for 4 minutes. Add a PINCH of salt and 1 Tablespoon Butter. Cover them. Crisp 2 slices of Bacon and crumble them into the bowl with the Veggies. Crack all 6 eggs into the large bowl, add milk, 1/2 & 1/2, Dijon Mustard and Whisk together. Add all dry ingredients to this mixture. Next, add the veggies. Set this bowl aside while you cut Shrimp and Trout into bite sized cubes. Line bottom of the Pie Pan with medium amounts of of Shrimp & Trout. Add the remainder to the Egg/Milk and veggie bowl. Add the Smoked Gouda and 1/2 of the Gruyere Cheese to the mixture.
Pour all ingredients into the Pie Pan. Sprinkle the remaining Gruyere or Fontina Cheese on the top of the Quiche.
Place in the oven on the cookie sheet in middle rack for 35 minutes.
Remove from the oven. It may jiggle a little in the middle until it sets when cooling.
Slice and serve while warm.
Bon Appétit Y'all!
Tuesday, May 7, 2024
"Group Soup" A Brand New Kind Of Me
HOW TO MAKE "GROUP SOUP"
Ingredients:
Like Minded Individuals
People Looking To Excel
Individuals Who Are Ready Now
Equipment:
A Motivating Inner Spirit
Positive Vibrational Movements
Self-Belief
It has taken me some time to gather what I felt and thought I needed to accomplish my goals for this life's chapter.
While I am glad to have these items, I realize the most important necessity could not be purchased. You ask, "What is it?" I simply answer, "A Sound Mind." Most of what I plan to accomplish could require other working body functions, but, maybe not so much. If you want to do a thing you will find a way to do it, even if you must use someone else's body.
So much time is wasted when the guidance, supervision or mere apprenticeship is not given. This is not to say that "everything is for everyone." No, we each have our own dreams. It would just be an easier process if the "Right" kind of help would be present to assist.
So, knowing these and many more facts/factors I say, if you are already classified as one of the above Ingredients, then take the above Equipment and "Get Moving." You are never too busy, too tired, too old to learn how to become a successful person. If that's what you want.
You may say or think to yourself, "I don't want to be a success." "I just want to be remembered for who I was in life to others." To me, that's the same thing as being a successful person in life. A concious effort was made to desire such a thing. In other words, it took work. A LOT OF WORK on your part.
So, if you want to be recognized for your talents, knowledge, creativity or just a loving and kind spirit then join me as I treck forward to my next chapter on this journey called "Life." But, I am going to need some of the above ingredients to make this "GROUP SOUP" DELICIOUS!
Bon Appétit Y'all
Friday, March 29, 2024
Butter Fried Herb Potatoes
Hello everyone, recently I have received many messages about increasing my platform. Most have proven to be very helpful and a few have proven to help me with my original intentions. So, with that said I will continue to move forward with my quest of helping others eat better and live healthier by preparing tastier foods. 😋 yummmm!
This recipe comes at a time when potatoes are beginning to come in abundance. I love peeling a potato and discovering it's creamy yellow/white unblemished inside. It looks soooo good. I feel like I must prepare a delicious treat in its honor. This recipe should do the trick.
***************************************
Ingredients
4-5 Potatoes
1/2 Stick Butter
1 teaspoon of Salt (use for frying)
1/2 teaspoon of Pepper
2 Cloves of Garlic (crushed)
1 teaspoon Cumin or Dried Cilantro
1 top of a Green Onion (chopped)
2 cups water add 1 teaspoon salt to water
Measuring spoons
Strainer for draining the potatoes
Fork
Knife
2-3 Quart Sized Pot
Paper Towels (2-3)
Skillet
______________________
Prep
Peel all the potatoes and cut into halves.
Cut the green tops off onions and chop them.
Peel 2 garlic cloves and crush or dice them.
Slice the 1/2 stick of butter into 1 tbsp slices.
_____________________________
Cooking Instructions
Place salted water into the pot.
Place all potatoes in the pot. Let them boil at medium high until they are fork tender. About 15 minutes. Remove from stove and drain water off. Place potatoes on a dry paper towel.
Turn stove heat to medium or a medium flame. Place skillet over heat to warm the pan. Place butter slices gently into the skillet. When butter starts to bubble, place potatoes face down in the skillet. Do not butter burn or turn dark brown. Let the potatoes brown. Once browned, slice the potatoes in half again. Turning them on an unbrowned side. Turn your fire or heat source down to medium-low. Add salt, pepper, cumin/cilantro, garlic and onions to the potatoes. Remove heat. Stir together and plate to serve. Happy eating everybody! Yum Yum.
Bon Appétit

